In this class, you will learn practical tools to help you recognize risks, set boundaries, and protect yourself in everyday situations. Self-defense is not only about physical techniques, but also about mental strength, emotional awareness, and the confidence to respond when something doesn’t feel right—at home, at work, or anywhere in life.

This is a safe, supportive environment where women of all backgrounds and experience levels are welcome. Come learn, connect, and leave feeling stronger, more confident, and better prepared. You deserve to feel safe, capable, and empowered.